The Recovery & WellnessGuide
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Infrared sauna

A heat-based session commonly used for relaxation, recovery routines, and winding down. Compare providers, published prices and locations before visiting their website or checking availability.

Find a providerExplore productsWhat to check before booking →
Typical UK price
£20-£50 per session
Providers listed
40
Locations covered
13
Popular locations
40 results

Browse infrared sauna

How we rank providers

Recommended order prioritises relevance to this page and complete, useful listing information. Sponsored providers are always labelled and do not silently replace organic relevance.

Offer available
Greater LondonCryotherapy · Red light therapyProvider image unavailable
New CharltonGreater London

Re:nu Health

  • Cryotherapy
  • Red light therapy
  • +3 more
Official source checked
From£60
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Greater LondonCryotherapy · Red light therapyProvider image unavailable
Notting HillGreater London

Apogii Clinic

  • Cryotherapy
  • Red light therapy
  • +3 more
Official source checked
PricingPrice not published
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Greater LondonCryotherapy · Red light therapyProvider image unavailable
KensingtonGreater London

Get A Drip Kensington

  • Cryotherapy
  • Red light therapy
  • +6 more
Official source checked
From£40
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Greater LondonCryotherapy · Hyperbaric oxygen therapyProvider image unavailable
North LondonGreater London

VHR Limited

  • Cryotherapy
  • Hyperbaric oxygen therapy
  • +3 more
Official source checked
From£50
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Greater ManchesterInfrared sauna · Cold plungeProvider image unavailable
AltrinchamGreater Manchester

Cold Hut Recovery

  • Infrared sauna
  • Cold plunge
Official source checked
PricingPrice not published
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Cryo Revive venue
ManchesterGreater Manchester

Cryo Revive

  • Cryotherapy
  • Lymphatic drainage
  • +2 more
Official source checked
PricingPrice not published
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Thriyv venue
ManchesterGreater Manchester

Thriyv

  • Red light therapy
  • Infrared sauna
  • +3 more
Official source checked
5/5100 Google reviewsChecked 2026-08-19
From£30
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West MidlandsCryotherapy · Hyperbaric oxygen therapyProvider image unavailable
BirminghamWest Midlands

Cryotherapy Centre Birmingham

  • Cryotherapy
  • Hyperbaric oxygen therapy
  • +2 more
Official source checked
PricingPrice not published
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BristolInfrared sauna · Cold plungeProvider image unavailable
Westbury-on-TrymBristol

Fire & Ice Wellness

  • Infrared sauna
  • Cold plunge
  • +3 more
Official source checked
From£17.50
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Floatwell venue
Offer available
CambridgeCambridgeshire

Floatwell

  • Infrared sauna
  • Sleep support
Official source checked
From£50
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NorfolkCold plunge · Infrared saunaProvider image unavailable
NorwichNorfolk

Reset Saunas

  • Cold plunge
  • Infrared sauna
Official source checked
From£10
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OxfordshireInfrared sauna · Cold plungeProvider image unavailable
DeddingtonOxfordshire

Avanto° Wellness

  • Infrared sauna
  • Cold plunge
  • +3 more
Official source checked
PricingPrice not published
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NottinghamshireCold plunge · Infrared saunaProvider image unavailable
NottinghamNottinghamshire

Saunahood

  • Cold plunge
  • Infrared sauna
Official source checked
PricingPrice not published
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NottinghamshireInfrared sauna · Cold plungeProvider image unavailable
Long EatonNottinghamshire

The Regent Health Club

  • Infrared sauna
  • Cold plunge
Official source checked
PricingPrice not published
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NottinghamshireInfrared sauna · Cold plungeProvider image unavailable
West BridgfordNottinghamshire

ELEV8TION

  • Infrared sauna
  • Cold plunge
  • +1 more
Official source checked
From£59
View provider
Make a confident choice

Understanding infrared sauna

Use this practical overview to build a shortlist. Confirm current details and suitability directly with the provider before booking.

What is infrared sauna?

Infrared sauna is a service people may add to a recovery, wellness or preventative health routine. The right choice depends on your goals, current health, provider qualifications and whether the service is suitable for you.

Who may consider it?

  • Active people comparing recovery support between training sessions.
  • People researching practical wellness routines before booking.
  • Gift buyers looking for a clear, local experience.
  • Professionals wanting support for sleep, stress, energy or recovery habits.
Typical UK price£20-£50 per session

Prices vary by location, session length, package size, practitioner experience and whether consultation time is included.

Things to check before booking

  • Provider qualifications, insurance and safety process.
  • Whether the service is suitable for your health history.
  • Session length, what is included and cancellation terms.
  • Recent reviews, hygiene standards and any contraindications.
Before booking

Speak to a qualified healthcare professional if you have a health condition, are pregnant, take medication, or are unsure whether this service is appropriate.

Continue exploring

Related services and useful guides

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Research guides

How much does red light therapy cost in the UK? Read guideCryotherapy vs ice bath: what's the difference? Read guideBest recovery treatments for runners Read guide
FAQ

Common questions

How do I compare providers?

Infrared sauna providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.

Is this suitable for everyone?

Infrared sauna providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.

How much should I expect to pay?

Infrared sauna providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.

Trust and safety

Helpful research, not hype

The Recovery & Wellness Guide is designed to help people compare services clearly. We avoid guaranteed outcome claims and encourage users to check qualifications, reviews, suitability, prices and availability directly with providers.

General guidance only

Services listed here are not a substitute for medical advice. If you have a health condition, speak to a qualified healthcare professional before booking treatments.