ChelmsfordEssex
Ultra Wellness
- Cryotherapy
- Hyperbaric oxygen therapy
- +2 more
Official source checked
From£35
Compare UK providers
Mobility and recovery assessments
Movement and recovery reviews used to spot limitations and plan practical next steps. Compare providers, published prices and locations before visiting their website or checking availability.
- Typical UK price
- £45-£150
- Providers listed
- 80
- Locations covered
- 17
Popular locations
How we rank providers
Recommended order prioritises relevance to this page and complete, useful listing information. Sponsored providers are always labelled and do not silently replace organic relevance.
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Leigh-on-SeaEssex
Icelab Essex Cryo
- Cryotherapy
- Red light therapy
- +4 more
Public source checked
From£15
Offer available
ChelmsfordEssex
Simply Wellness
- Cryotherapy
- Hyperbaric oxygen therapy
- +7 more
Official source checked
From£25
Offer available
BenfleetEssex
HBOT Co Essex
- Hyperbaric oxygen therapy
- Sports recovery
- +1 more
Official source checked
PricingPrice not published
ColchesterEssex
University of Essex Sports Therapy Clinic
- Sports therapy
- Sports injury rehabilitation
- +2 more
Official source checked
PricingPrice not published
Southend-on-SeaEssex
Physically Fit Sports Therapy
- Sports massage
- Sports injury rehabilitation
- +1 more
Official source checked
PricingPrice not published
Southend-on-SeaEssex
Emma Chaplin Sports Massage Therapist
- Sports massage
- Mobility assessment
- +1 more
Official source checked
PricingPrice not published
EssexHealth checks · PhysiotherapyProvider image unavailable
ColchesterEssex
University of Essex Health, Wellbeing and Care Hub
- Health checks
- Physiotherapy
- +2 more
Official source checked
PricingPrice not published
RichmondGreater London
KOYO Wellness
- Cryotherapy
- Infrared sauna
- +4 more
Official source checked
From£25
Offer available
BelgraviaGreater London
LondonCryo Belgravia
- Cryotherapy
- Infrared sauna
- +4 more
Official source checked
From£59
Offer available
St John's WoodGreater London
LondonCryo St Johns Wood
- Cryotherapy
- Infrared sauna
- +4 more
Official source checked
From£59
KensingtonGreater London
Ice Health Cryotherapy London
- Cryotherapy
- Red light therapy
- +2 more
Official source checked
From£65
Offer available
Greater LondonCryotherapy · Red light therapyProvider image unavailable
New CharltonGreater London
Re:nu Health
- Cryotherapy
- Red light therapy
- +3 more
Official source checked
From£60
Greater LondonCryotherapy · Red light therapyProvider image unavailable
Notting HillGreater London
Apogii Clinic
- Cryotherapy
- Red light therapy
- +3 more
Official source checked
PricingPrice not published
Greater LondonCryotherapy · Red light therapyProvider image unavailable
KensingtonGreater London
Get A Drip Kensington
- Cryotherapy
- Red light therapy
- +6 more
Official source checked
From£40
FitzroviaGreater London
Redjuvenate Medical
- Red light therapy
- Photobiomodulation
- +2 more
Official source checked
From£225
Kingston upon ThamesGreater London
Light Therapy London
- Red light therapy
- Photobiomodulation
- +2 more
Official source checked
From£55
MaryleboneGreater London
Laser Medicine London
- Red light therapy
- Photobiomodulation
- +2 more
Official source checked
From£250
MaryleboneGreater London
NUMA Hyperbaric Oxygen Therapy | London
- Hyperbaric oxygen therapy
- Sports recovery
- +1 more
Official source checked
PricingPrice not published
Greater LondonHyperbaric oxygen therapy · Sports recoveryProvider image unavailable
East HamGreater London
Oxyheal | Hyperbaric Oxygen Therapy London
- Hyperbaric oxygen therapy
- Sports recovery
- +1 more
Official source checked
PricingPrice not published
Nine ElmsGreater London
Hyperbaric Oxygen Therapy at Chelsea Bridge Clinic
- Hyperbaric oxygen therapy
- Health checks
- +1 more
Official source checked
PricingPrice not published
WandsworthGreater London
Rebody
- Hyperbaric oxygen therapy
- Red light therapy
- +2 more
Official source checked
From£59
MaryleboneGreater London
EGA Clinic
- Longevity clinic
- Preventative health screening
- +4 more
Public source checked
From£499
MaryleboneGreater London
Isokinetic London
- Physiotherapy
- Sports injury rehabilitation
- +2 more
Official source checked
PricingPrice not published
HolbornGreater London
Rehab Joy Sports & Therapy Clinic
- Sports massage
- Sports injury rehabilitation
- +2 more
Public source checked
From£72
ColindaleGreater London
The Sports Rehab Clinic, London
- Sports injury rehabilitation
- Physiotherapy
- +2 more
Public source checked
PricingPrice not published
Canary WharfGreater London
Third Space Recovery Spa
- Cryotherapy
- Red light therapy
- +3 more
Official source checked
From£165
Greater LondonPhysiotherapy · Sports massageProvider image unavailable
MaryleboneGreater London
Bodyset London
- Physiotherapy
- Sports massage
- +2 more
Official source checked
From£93
ShoreditchGreater London
Our Retreat
- Wellness retreats
- Yoga
- +2 more
Official source checked
From£550
ShoreditchGreater London
Unbound
- Preventative health screening
- Biomarker testing
- +4 more
Official source checked
From£365/year
ManchesterGreater Manchester
Brysk
- Cryotherapy
- Localised cryotherapy
- +4 more
Official source checked
From£30
StretfordGreater Manchester
Biohacking Manchester - Alternative Medicine Specialist
- Cryotherapy
- Red light therapy
- +3 more
Public source checked
From£40
Greater ManchesterCryotherapy · Compression therapyProvider image unavailable
AltrinchamGreater Manchester
Altrincham Cryotherapy Centre
- Cryotherapy
- Compression therapy
Official source checked
From£24.90
EssexSports massage · Sports recoveryProvider image unavailable
Saffron WaldenEssex
Apex Recovery Room
- Sports massage
- Sports recovery
- +1 more
Official source checked
PricingPrice not published
West MidlandsPhysiotherapy · Sports massageProvider image unavailable
BirminghamWest Midlands
Resolve Physiotherapy
- Physiotherapy
- Sports massage
- +1 more
Official source checked
PricingPrice not published
BirminghamWest Midlands
TherapyFit
- Sports massage
- Mobility assessment
Official source checked
From£55
Sutton ColdfieldWest Midlands
Wellness By Resolve
- Hyperbaric oxygen therapy
- Red light therapy
- +3 more
Official source checked
PricingPrice not published
Stratford-upon-AvonWest Midlands
Revive Restore Repair
- Cryotherapy
- Hyperbaric oxygen therapy
- +3 more
Official source checked
From£49.95
HoveEast Sussex
Cryobright
- Cryotherapy
- Localised cryotherapy
- +8 more
Official source checked
From£25
Brighton & HoveEast Sussex
Physio &
- Physiotherapy
- Sports massage
- +1 more
Official source checked
From£75
LewesEast Sussex
Body Align Clinic
- Physiotherapy
- Sports massage
- +1 more
Official source checked
PricingPrice not published
Offer available
RedlandBristol
OXYGEN ROOM
- Hyperbaric oxygen therapy
- Red light therapy
- +3 more
Official source checked
PricingPrice not published
CliftonBristol
Rehab & Heal - Lymphatic Drainage and Post Op Specialist
- Lymphatic drainage
- Post-operative recovery
- +3 more
Official source checked
From£80
Offer available
ToftCambridgeshire
Rev1ve Wellness Ltd
- Red light therapy
- Sports recovery
- +1 more
Official source checked
From£50
GirtonCambridgeshire
Light Blue Clinic - Girton
- Cryotherapy
- Sports injury rehabilitation
- +3 more
Official source checked
From£40
West YorkshirePhysiotherapy · Sports massageProvider image unavailable
LeedsWest Yorkshire
BetterSelf Physiotherapy
- Physiotherapy
- Sports massage
- +1 more
Official source checked
From£65
GarforthWest Yorkshire
Indergaard Physiotherapy
- Physiotherapy
- Sports massage
- +1 more
Official source checked
From£37
LeedsWest Yorkshire
YO1Wellness Leeds
- Sports massage
- Mobility assessment
Public source checked
PricingPrice not published
City of EdinburghSports massage · Mobility assessmentProvider image unavailable
EdinburghCity of Edinburgh
Rebalance Massage Clinic
- Sports massage
- Mobility assessment
Official source checked
PricingPrice not published
EdinburghCity of Edinburgh
Physis Physiotherapy
- Physiotherapy
- Mobility assessment
Official source checked
PricingPrice not published
City of EdinburghPhysiotherapy · Sports massageProvider image unavailable
EdinburghCity of Edinburgh
SC The Physio
- Physiotherapy
- Sports massage
- +1 more
Official source checked
From£61
PenarthCardiff
Langdon Osteopathy
- Sports massage
- Mobility assessment
Public source checked
From£48
CardiffCardiff
Recovery Cardiff Ltd
- Cold plunge
- Infrared sauna
- +3 more
Official source checked
From£15
NorwichNorfolk
Float Norwich
- Cryotherapy
- Infrared sauna
- +2 more
Official source checked
PricingPrice not published
NorfolkSports therapy · Sports injury rehabilitationProvider image unavailable
NorwichNorfolk
The Werx Clinic
- Sports therapy
- Sports injury rehabilitation
- +2 more
Official source checked
From£35
NorfolkSports massage · Sports injury rehabilitationProvider image unavailable
NorwichNorfolk
Body Reset Norwich
- Sports massage
- Sports injury rehabilitation
- +2 more
Official source checked
From£30
NorfolkPhysiotherapy · Sports injury rehabilitationProvider image unavailable
NorwichNorfolk
Norfolk Physiotherapy & Acupuncture Clinic
- Physiotherapy
- Sports injury rehabilitation
- +1 more
Official source checked
PricingPrice not published
OxfordshireInfrared sauna · Cold plungeProvider image unavailable
DeddingtonOxfordshire
Avanto° Wellness
- Infrared sauna
- Cold plunge
- +3 more
Official source checked
PricingPrice not published
ShrivenhamOxfordshire
Red & Infrared Light Therapy Shrivenham
- Red light therapy
- Photobiomodulation
- +2 more
Official source checked
From£30
GosforthTyne and Wear
Gosforth Physio & Wellness
- Sports massage
- Physiotherapy
- +1 more
Official source checked
PricingPrice not published
Newcastle upon TyneTyne and Wear
Momentum Sports Injury Clinic
- Sports massage
- Mobility assessment
Official source checked
From£38
Offer available
KentCryotherapy · Sports massageProvider image unavailable
SevenoaksKent
Cryojuvenate | Kent's Cryotherapy Specialists
- Cryotherapy
- Sports massage
- +3 more
Official source checked
From£200
FolkestoneKent
7CryoHealth
- Cryotherapy
- Floatation therapy
- +2 more
Official source checked
From£30
SittingbourneKent
Time Out Massage and Movement
- Sports massage
- Mobility assessment
- +1 more
Official source checked
PricingPrice not published
GravesendKent
SportsCare4You Osteopath & Sports Injury Clinic
- Physiotherapy
- Sports massage
- +2 more
Official source checked
PricingPrice not published
MaidstoneKent
Kent Sports Therapy
- Sports massage
- Mobility assessment
- +2 more
Official source checked
From£30
CanterburyKent
Kent Sports Clinic
- Physiotherapy
- Sports massage
- +2 more
Official source checked
From£25
CanterburyKent
369 Energy Healing
- Stress recovery
- Energy healing
- +2 more
Official source checked
PricingPrice not published
KentSports massage · Sports injury rehabilitationProvider image unavailable
AshfordKent
Kent Sports Injury and Rehab
- Sports massage
- Sports injury rehabilitation
- +1 more
Official source checked
PricingPrice not published
KentSports massage · Sports injury rehabilitationProvider image unavailable
TonbridgeKent
T&M Sports Recovery Clinic
- Sports massage
- Sports injury rehabilitation
- +1 more
Official source checked
From£40
KentSports massage · Sports injury rehabilitationProvider image unavailable
AshfordKent
Kent Massage Therapy & Sports Injury Clinic
- Sports massage
- Sports injury rehabilitation
- +1 more
Official source checked
From£35
SuffolkCryotherapy · Sports massageProvider image unavailable
IpswichSuffolk
The Bio Mechanix Ipswich
- Cryotherapy
- Sports massage
- +2 more
Official source checked
PricingPrice not published
SuffolkPhysiotherapy · Sports therapyProvider image unavailable
IpswichSuffolk
Perform For Sport
- Physiotherapy
- Sports therapy
- +2 more
Official source checked
PricingPrice not published
HampshireCryotherapy · Cryotherapy chamberProvider image unavailable
RomseyHampshire
CryoFix Wellness Ltd
- Cryotherapy
- Cryotherapy chamber
- +2 more
Official source checked
From£45
HampshireHyperbaric oxygen therapy · Red light therapyProvider image unavailable
WinchesterHampshire
HybO2 House
- Hyperbaric oxygen therapy
- Red light therapy
- +2 more
Official source checked
PricingPrice not published
HampshireOzone therapy · Oxygen therapyProvider image unavailable
WinchesterHampshire
The Ozone Clinic
- Ozone therapy
- Oxygen therapy
- +3 more
Official source checked
From£35
HampshireSports therapy · Sports injury rehabilitationProvider image unavailable
SouthamptonHampshire
The Recovery Room Romsey Southampton
- Sports therapy
- Sports injury rehabilitation
- +3 more
Official source checked
From£45
HampshireHyperbaric oxygen therapy · Sports recoveryProvider image unavailable
BasingstokeHampshire
Wellness Journey Centre
- Hyperbaric oxygen therapy
- Sports recovery
- +2 more
Official source checked
From£25.20
HampshireSpa and wellness experiences · Wellness loungeProvider image unavailable
SouthamptonHampshire
Aura Tanning and Wellness Lounge & Aura Reformer
- Spa and wellness experiences
- Wellness lounge
- +2 more
Official source checked
PricingPrice not published
NottinghamshireInfrared sauna · Cold plungeProvider image unavailable
West BridgfordNottinghamshire
ELEV8TION
- Infrared sauna
- Cold plunge
- +1 more
Official source checked
From£59
Popular mobility and recovery assessments products
View all →We may earn a commission when you buy through these links.
★ Our pick
Mobility and recovery assessments
TRIGGERPOINT The Grid 1.0 Recovery Roller
Why we love it: The brand physios use — a firm grid surface with 34,700 reviews; the most-established roller here.
£26.8
Best for: Recovery
Mobility and recovery assessments
£7.99£7.49
Best for: Recovery
Foam Roller Deep Tissue Trigger Point Grid Purple
Why we like it: The highest rating in the category at 4.7 — though 26 reviews is still early days.
Compression therapy
FIT KING Cordless Leg Massager 12 Intensities
Why we like it: Cordless with 12 intensities — the highest pressure range here, for people who want proper control.
£339.99
Best for: Recovery
Compression therapy
FIT KING Rechargeable Air Compression Recovery Boots
Why we like it: Rechargeable so there is no wall-hugging — a 4.6 rating backs the cordless convenience.
£399.99
Best for: Recovery
Mobility and recovery assessments
ELVIRE Sport Foam Roller + Massage Ball
Why we like it: A roller and massage ball together — a complete home kit for less than many rollers alone.
£29.95
Best for: Recovery
Mobility and recovery assessments
KAYMAN Sports Foam Roller Blue
Why we like it: A £7.50 roller with 1,200 reviews — the cheapest genuinely-proven option here.
£7.5
Best for: Recovery
Compression therapy
£319.99£249.99
Best for: Recovery
FIT KING Leg Compression Machine 8 Intensities 3 Modes (M)
Why we like it: Eight intensity levels and three modes — flexible settings let you go gentle or firm without buying a pricier machine.
Compression therapy
£195.99£149.99
Best for: Recovery
FIT KING Leg Massager Foot & Calf 3 Intensities
Why we like it: Focused on foot and calf rather than full leg — the right shape if that is where your recovery needs are.
Compression therapy
Hyperice Normatec 3 Legs Full Leg Recovery
Why we like it: The premium benchmark — 569 reviews at 4.5, the price is the only real downside.
£779
Best for: Recovery
Mobility and recovery assessments
£13.99£11.89
Best for: Recovery
Core Balance Foam Roller Grid
Why we like it: A gridded surface for deeper work at a low price — 6,200 reviews back the texture.
Mobility and recovery assessments
Core Balance Smooth Foam Roller 45cm Blue
Why we like it: Smooth and even — the gentler choice for sensitive areas or first-time rollers.
£14.99
Best for: Recovery
Compression therapy
FIT KING Leg Massager with Heat
Why we like it: Adds heat to compression at a fraction of premium prices — warm pressure feels different from cold.
£125.99
Best for: Recovery
Mobility and recovery assessments
Foam Roller Deep Tissue Massage Black
Why we like it: A plain, dependable roller under £8 — no bells, just a working surface for basic rolling.
£7.99
Best for: Recovery
Mobility and recovery assessments
£16.99£11.19
Best for: Recovery
Northern Foam Roller Extra Long
Why we like it: Extra-long so you can cover the whole back in one pass — the length is the point.
Mobility and recovery assessments
Senken Foam Roller 3D Textured 30x10cm
Why we like it: 3D textured surface for grip — a budget option, though reviews are thin.
£11.99
Best for: Recovery
Compression therapy
£345.99£269.99
Best for: Recovery
FIT KING Rechargeable Leg Compression 4 Zone
Why we like it: Four independently inflated zones — target calves then thighs in sequence rather than all at once.
Compression therapy
Nebula Compression Boots for Legs
Why we like it: A standard set of boots at a fair mid price — fewer reviews, so weigh it against the FIT KING options.
£229.99
Best for: Recovery
Make a confident choice
Understanding mobility and recovery assessments
Use this practical overview to build a shortlist. Confirm current details and suitability directly with the provider before booking.
What is mobility and recovery assessments?
Mobility and recovery assessments is a service people may add to a recovery, wellness or preventative health routine. The right choice depends on your goals, current health, provider qualifications and whether the service is suitable for you.
Who may consider it?
- Active people comparing recovery support between training sessions.
- People researching practical wellness routines before booking.
- Gift buyers looking for a clear, local experience.
- Professionals wanting support for sleep, stress, energy or recovery habits.
Prices vary by location, session length, package size, practitioner experience and whether consultation time is included.
Things to check before booking
- Provider qualifications, insurance and safety process.
- Whether the service is suitable for your health history.
- Session length, what is included and cancellation terms.
- Recent reviews, hygiene standards and any contraindications.
Before booking
Speak to a qualified healthcare professional if you have a health condition, are pregnant, take medication, or are unsure whether this service is appropriate.
Continue exploring
Related services and useful guides
Related services
FAQ
Common questions
How do I compare providers?
Mobility and recovery assessments providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.
Is this suitable for everyone?
Mobility and recovery assessments providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.
How much should I expect to pay?
Mobility and recovery assessments providers vary by location, qualification, equipment, pricing and suitability process. Use this page as general guidance and check details directly before booking.
Trust and safety
Helpful research, not hype
The Recovery & Wellness Guide is designed to help people compare services clearly. We avoid guaranteed outcome claims and encourage users to check qualifications, reviews, suitability, prices and availability directly with providers.
General guidance only
Services listed here are not a substitute for medical advice. If you have a health condition, speak to a qualified healthcare professional before booking treatments.