Independent reviews and comparisons of light therapy products for home use, based on specifications, customer feedback, price and available evidence.
★ Our pickWhy we love it: Lumie's slim 10,000-lux box is the market benchmark — clinically referenced and UK-favourite.
Why we like it: A compact 10,000-lux Lumie that fits a desk — same brand, smaller footprint, easy to start.
Why we like it: Beurer's 10,000-lux daylight lamp with adjustable brightness — a flexible desk companion for winter.
Why we like it: Verilux's 10,000-lux lamp with 8,700 reviews — a proven bright-light pick for low-mood mornings.
Why we like it: A portable 10,000-lux SAD lamp that drops to under £32 — a low-cost way to try bright-light mornings.
Why we like it: Lumie's Bodyclock Glow — a premium wake-up light for those who want a gradual, natural morning.
Why we like it: A sunrise alarm that wakes you with gradually brightening light and winds down with sunset mode.
Why we like it: A Bluetooth sunrise alarm that syncs time automatically — bright-light mornings without fiddly setup.
Guide
How bright-light therapy lamps and sunrise alarms work, what 10,000 lux means, and how to use one safely.
The Recovery & Wellness Guide is designed to help people compare services clearly. We avoid guaranteed outcome claims and encourage users to check qualifications, reviews, suitability, prices and availability directly with providers.
Services listed here are not a substitute for medical advice. If you have a health condition, speak to a qualified healthcare professional before booking treatments.
